muffin cup omelets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.7
- Total Fat: 11.9 g
- Cholesterol: 202.7 mg
- Sodium: 284.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 13.9 g
View full nutritional breakdown of muffin cup omelets calories by ingredient
Number of Servings: 6
Ingredients
-
6 lg eggs
0
1/2 c green onions chopped
1 c. Chooped spinach
1/2 c diced tomatoes
morning star sausage patties chopped 2 patties
1 c shredded sharp cheese
Chop veggies & meat placed in muffin cups that were sprayed with pam. Add cheese. And scrampled egg.
bake until done a 350
Directions
Serving Size: 1 muffin c.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAWNEEKAYE.