Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 202.7 mg |
| Sodium | 284.7 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 13.9 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.9 % |
| Copper | 0.9 % |
| Folate | 9.0 % |
| Iron | 7.8 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 13.0 % |
| Selenium | 0.2 % |
| Thiamin | 40.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in muffin cup omelets
View the full muffin cup omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of muffin cup omelets
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Morning Star - Sausage Patties (Veggie) 1 Pattie, (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of muffin cup omelets
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Morning Star - Sausage Patties (Veggie) 1 Pattie, (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.17 cup)
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