Simple Grilled Lamb Chops

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 12.1 g
  • Cholesterol: 96.8 mg
  • Sodium: 872.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Simple Grilled Lamb Chops calories by ingredient


Found on - January 2015 Found on - January 2015
Number of Servings: 3


    1/8 Cup Distilled White Vinegar
    1 teaspoon Salt
    1/4 teaspoon Black Pepper
    2 Tablespoons minced Garlic
    1/2 Onion, thinly sliced
    1 Tablespoon Olive Oil
    1 pound Lamb Chops


DO NOT leave chops in marinade for more than 2 hours.


1. Mix together Vinegar, Salt, Pepper, Garlic, Onion, and Olive Oil in large resealable bag until the salt has dissolved. Add Lamb, toss until coated, and marinate in refrigerator for 1 1/2 to 2 hours.

2. Preheat an outdoor grill for medium-high heat.

3. Remove Lamb from the marinade and leave the onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grilled to desired doneness, about 3 minutes per side for medium.

The chops may also be broiled in the oven about 5 minutes per side for medium.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TJVARNADOE.