Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Green Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    kale
    medium to large apple
    celery
    frozen banana
    fresh ginger
    unsweetened almond milk
    filtered or bottled water
    ice

Directions

Freeze a peeled, sliced banana overnight. Chop kale, apple (washed with peel on, organic best), celery and a 1/2 inch piece of fresh ginger (peeled). Add almond milk, water and ice to blender and then add chopped vegetables. Blend until smooth. If your blender has variable speeds, start on a slow speed and gradually increase to top speed.

Serving Size: makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANIANNIE108.