Chickpea Soup with Greens & Carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,112.6 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Chickpea Soup with Greens & Carrots calories by ingredient



Number of Servings: 4

Ingredients

    2 cups chicken or vegetable broth
    2 carrots, thinly sliced (about 1 cup)
    3 cloves garlic, minced or crushed
    1/2 tsp ground or rubbed sage
    1/2 tsp ground pepper
    2 cups chickpeas, kidney beans, or black beans
    2 cups (or more) romaine, spinach, or watercress, chopped

Directions

Bring broth to boil. Add garlic, carrots, sage, and pepper. Simmer until carrots are tender, about 15-20 minutes. Add chickpeas. Bring to boil. Return to simmer until beans are soft, about 15 to 20 minutes. Add lettuce or other greens. Cover. Bring to boil, then reduce heat and simmer until greens are cooked to your liking - crunchy or soft.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARYKAY57.