Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1,112.6 mg
Potassium 326.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.7 g
Sugars 2.0 g
Protein 7.3 g
Vitamin A 98.5 %
Vitamin B-12 0.2 %
Vitamin B-6 31.7 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.7 %
Copper 11.5 %
Folate 29.2 %
Iron 11.4 %
Magnesium 10.5 %
Manganese 40.8 %
Niacin 2.9 %
Pantothenic Acid 4.8 %
Phosphorus 12.7 %
Riboflavin 4.5 %
Selenium 5.3 %
Thiamin 4.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Soup with Greens & Carrots

View the full Chickpea Soup with Greens & Carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Soup with Greens & Carrots

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


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