Sugar Free Grain Free Cocoa Fig Brownies
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 249.8
- Total Fat: 15.8 g
- Cholesterol: 47.5 mg
- Sodium: 88.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
View full nutritional breakdown of Sugar Free Grain Free Cocoa Fig Brownies calories by ingredient
Introduction
I had bought some figs and wanted a tasty dessert without flour. Very Yummy chocolate treat with a little crunch from fig seeds. Subtle fig taste.Found recipe at:
http://againstallgrain.com/2014/10/
22/guest-post-fig-brownies/
Nut
rition(made with molasses & honey):
Carbs:44%
Fat:57%
Protein
:10%
Net Carbs:(subtract dietary fiber) 36% I had bought some figs and wanted a tasty dessert without flour. Very Yummy chocolate treat with a little crunch from fig seeds. Subtle fig taste.
Found recipe at:
http://againstallgrain.com/2014/10/
22/guest-post-fig-brownies/
Nut
rition(made with molasses & honey):
Carbs:44%
Fat:57%
Protein
:10%
Net Carbs:(subtract dietary fiber) 36%
Number of Servings: 9
Ingredients
-
(conversions)
1/3c ( 5tbsps)unsalted butter, ghee, or coconut oil, melted,
(plus more for greasing the dish)
1/2tsp vanilla extract
1.5 large eggs, beaten*
1/2c honey (I used 1/4 honey(70g) 3/4 molasses (100g))**
.5 tsp lemon juice
1.25c (approx 120g) blanched almond flour**
3/4c (12tbsps or 60g)cocoa powder
1/2tsp baking soda
1/2c chopped dried figs
Tips
*Measure a cracked & beaten egg in grams. Then pour half into bowl. (For example my egg was 24g I poured 12g into bowl)
**Sites for equivalents:
http://www.traditionaloven.com/conversions_of_measures/honey_measurements.html
http://convert-to.com/575/molasses-conversion-with-nutritional-facts-table.html
http://convert-to.com/575/molasses-conversion-with-nutritional-facts-table.html
Directions
-In a medium bowl, whisk together the melted fat, vanilla, eggs, honey, and lemon juice until well combined.
-In a small bowl, mix the almond flour, cocoa, and baking soda.
-Add the dry mixture to the wet and let stand for 10 to rise.
-Preheat the oven to 350°F. Grease a 9-inch-square glass or ceramic baking dish.
-Stir in the figs and pour the mixture into the prepared baking dish.
-Bake for 20-30 minutes, or until a knife inserted in the center comes out clean. Remove from the oven and cool in the baking dish for 30 minutes. Cut into squares before serving.
Serving Size: 9 2x2x1 squares approx 50g each
Number of Servings: 9
Recipe submitted by SparkPeople user IVYSPARKS.
-In a small bowl, mix the almond flour, cocoa, and baking soda.
-Add the dry mixture to the wet and let stand for 10 to rise.
-Preheat the oven to 350°F. Grease a 9-inch-square glass or ceramic baking dish.
-Stir in the figs and pour the mixture into the prepared baking dish.
-Bake for 20-30 minutes, or until a knife inserted in the center comes out clean. Remove from the oven and cool in the baking dish for 30 minutes. Cut into squares before serving.
Serving Size: 9 2x2x1 squares approx 50g each
Number of Servings: 9
Recipe submitted by SparkPeople user IVYSPARKS.