Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 15.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 47.5 mg
Sodium 88.4 mg
Potassium 344.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.9 g
Sugars 17.2 g
Protein 6.0 g
Vitamin A 5.4 %
Vitamin B-12 1.3 %
Vitamin B-6 4.9 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 19.6 %
Calcium 6.6 %
Copper 16.4 %
Folate 1.6 %
Iron 12.6 %
Magnesium 26.8 %
Manganese 22.6 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 7.3 %
Riboflavin 3.7 %
Selenium 4.4 %
Thiamin 0.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Grain Free Cocoa Fig Brownies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Grain Free Cocoa Fig Brownies

90 calories of Almond Meal/flour (blanched) 1/4c=28gr=1 serv, (0.14 cup)

56 calories of Darigold Unsalted Butter (14g 1 tbsp), (7.78 gram(s))

32 calories of Molasses, (11.11 grams)

24 calories of Honey, (7.78 grams)

21 calories of Dried Fig, (8.33 gram(s))

16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)

12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Lemon juice, (0.02 tbsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.