Skinny Baked Cauliflower Tots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.2
- Total Fat: 8.6 g
- Cholesterol: 66.4 mg
- Sodium: 250.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.2 g
- Protein: 9.9 g
View full nutritional breakdown of Skinny Baked Cauliflower Tots calories by ingredient
Introduction
These are a great alternative to tater tots These are a great alternative to tater totsNumber of Servings: 4
Ingredients
-
2 cups cauliflower florets
1 large egg
½ cup onion, minced
¼ cup bell pepper, minced (optional)
½ cup cheddar cheese, shredded
¼ cup Parmesan cheese
¼ cup breadcrumbs
¼ minced cilantro or parsley (optional)
salt and pepper to taste
cooking spray or oil
Directions
Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
Serving Size: 30-40 tots
Number of Servings: 4
Recipe submitted by SparkPeople user INSANEBLONDE.
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
Serving Size: 30-40 tots
Number of Servings: 4
Recipe submitted by SparkPeople user INSANEBLONDE.
