Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 8.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 66.4 mg
Sodium 250.2 mg
Potassium 233.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 9.9 g
Vitamin A 5.6 %
Vitamin B-12 5.4 %
Vitamin B-6 7.4 %
Vitamin C 38.8 %
Vitamin D 2.9 %
Vitamin E 0.6 %
Calcium 20.4 %
Copper 1.4 %
Folate 9.5 %
Iron 3.6 %
Magnesium 3.7 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 4.2 %
Phosphorus 17.0 %
Riboflavin 9.0 %
Selenium 5.6 %
Thiamin 2.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Baked Cauliflower Tots

View the full Skinny Baked Cauliflower Tots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Baked Cauliflower Tots

59 calories of Cheddar Cheese, (0.13 cup, shredded)

28 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

0 calories of Cilantro, raw, (0.25 tbsp)


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