Mushroom & Pepper Omelet

Mushroom & Pepper Omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 9.8 g
  • Cholesterol: 372.0 mg
  • Sodium: 355.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Mushroom & Pepper Omelet calories by ingredient


Introduction

Light Breakfast Light Breakfast
Number of Servings: 1

Ingredients

    2 Egg
    1 Egg white
    2 Tbs. Green Bell Pepper, diced
    1 Baby Portabella Mushroom, diced
    Dash of salt
    Dash of pepper

Directions

1. Whip eggs together with salt & pepper. 2. Pour in a non-stick skillet on med. heat. 3. Once bottom of omelet starts to set put the mushrooms & peppers in the middle. 4. Let the egg set the rest of the way & fold the sides over the mushroom & pepper mixture in the middle. 5. I like to flip it at this point & fry for a little longer the get the veggies nice & sautéed. 6. Take off of heat & enjoy. Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NICODARKELF.