Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 355.0 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 16.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 29.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 3.3 % |
| Folate | 12.9 % |
| Iron | 9.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 20.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Pepper Omelet
View the full Mushroom & Pepper Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Pepper Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
17 calories of Egg white, fresh, (1 large)
6 calories of Green Peppers (bell peppers), (2 tbsp)
3 calories of Baby Portabella Mushrooms, Sliced, (0.50 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Mushroom & Pepper Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
17 calories of Egg white, fresh, (1 large)
6 calories of Green Peppers (bell peppers), (2 tbsp)
3 calories of Baby Portabella Mushrooms, Sliced, (0.50 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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