Kale Salad with Beets, Oranges and Hazelnuts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 168.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.9 g
- Protein: 3.6 g
View full nutritional breakdown of Kale Salad with Beets, Oranges and Hazelnuts calories by ingredient
Introduction
This is a winter salad that is absolutely delicious. I have decided even though I really am not fond of beets cooked, I really like them raw! This is a winter salad that is absolutely delicious. I have decided even though I really am not fond of beets cooked, I really like them raw!Number of Servings: 8
Ingredients
-
1/2 cup low calorie zesty italian dressing
2 TBS honey dijon mustard
2 oranges
1 beet, peeled and julienned finely
1/4 cup slivered red onion
6 cups chopped kale
1/2 cup toasted hazelnuts, coarsely chopped
Directions
Julienne the raw beet into matchstick size pieces. (A mandoline is a big help if you have one). Zest the two oranges. Mix the zest with the dijon and italian dressing. Set aside. Remove the white pith from the oranges and section and cut into bit size pieces. Chop the kale. Massage the dressing into the kale, and then add the beet and onion. Just before serving toss in the chopped hazelnuts.
Serving Size: Makes 8 servings of 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user SISSYFEB48.
Serving Size: Makes 8 servings of 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user SISSYFEB48.
