Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 5.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 168.1 mg
Potassium 380.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.9 g
Sugars 5.9 g
Protein 3.6 g
Vitamin A 270.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 98.0 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 9.5 %
Copper 16.2 %
Folate 11.0 %
Iron 7.8 %
Magnesium 9.4 %
Manganese 48.8 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 1.9 %
Thiamin 9.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad with Beets, Oranges and Hazelnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad with Beets, Oranges and Hazelnuts

51 calories of Hazelnuts, (0.06 cup, whole)

27 calories of Kale, (0.75 cup, chopped)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

8 calories of Honey Mustard, (0.75 tsp)

5 calories of Beets, fresh, (0.13 beet (2" dia))

3 calories of Kraft Zesty Italian Calorie-Wise, (0.50 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)


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