Basic meatless meatballs
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 78.0
- Total Fat: 4.7 g
- Cholesterol: 17.6 mg
- Sodium: 172.2 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.0 g
- Protein: 2.8 g
View full nutritional breakdown of Basic meatless meatballs calories by ingredient
Introduction
Versatile, change the spices and have sausage flavor.Slice them and add to pizza! Versatile, change the spices and have sausage flavor.
Slice them and add to pizza!
Number of Servings: 24
Ingredients
-
Old El Paso,No-Fat Refried Beans, 1 can
Bread, white (white bread), 4 slices
Egg, fresh, whole, raw, 2 large
Parmesan Cheese, grated, .5 cup
Townhouse Crackers (8 crackers)
Potato Chips, 1 oz (cup)
Sour Cream, 2 tbsp
French Fried Onion Rings (French's canned), 4 tbsp
Garlic powder, .33 tsp
Oil for frying
Directions
Food processor:
Add refried beans, eggs, sour cream, parmesan, crackers, potato chips, and 2 slices of bread. pulse to mix
Remove to bowl, add 2 slices bread shredded and mix by hand.
Form into 24 balls and brown in oil.
Remove from pan. (Tip: make a sauce in pan)
Reserve balls for pasta or other dishes.
Serving Size: makes 24 meat balls
Add refried beans, eggs, sour cream, parmesan, crackers, potato chips, and 2 slices of bread. pulse to mix
Remove to bowl, add 2 slices bread shredded and mix by hand.
Form into 24 balls and brown in oil.
Remove from pan. (Tip: make a sauce in pan)
Reserve balls for pasta or other dishes.
Serving Size: makes 24 meat balls