Crock Pot Swiss Steak

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 452.9
  • Total Fat: 14.6 g
  • Cholesterol: 89.2 mg
  • Sodium: 1,453.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 49.5 g

View full nutritional breakdown of Crock Pot Swiss Steak calories by ingredient
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Number of Servings: 3


    Beef, eye of round, 16 oz (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1.75 cup (remove)
    Tomato Sauce, 1.75 cup (remove)
    *Flour, white, .25 cup (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
    Garlic, 2 clove (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Beef Broth - Swanson Low Sodium, 2 cup (remove)
    Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)
    Paprika, 1 tsp (remove)
    Pepper, black, .25 tsp (remove)
    *1/2 teaspoon dry mustard, 0.5 tsp (remove)


Place diced onion and bell pepper in bottom of slow cooker. Cut meat into serving-sized pieces. Salt and pepper. Dredge in flour. Place meat on top of veggies. Mix remaining flour into tomatoes (including juice) and tomato sauce; add remaining ingredients and pour over meat. Cook on low for 57 hours.

Serving Size: 3 -- 5-oz portions plus sauce

Number of Servings: 3

Recipe submitted by SparkPeople user VEECEEGEE.

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