Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 89.2 mg |
| Sodium | 1,453.4 mg |
| Potassium | 892.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.5 g |
| Protein | 49.5 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 6.2 % |
| Copper | 15.9 % |
| Folate | 12.5 % |
| Iron | 33.9 % |
| Magnesium | 14.2 % |
| Manganese | 15.7 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.6 % |
| Riboflavin | 22.4 % |
| Selenium | 65.8 % |
| Thiamin | 16.4 % |
| Zinc | 50.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Swiss Steak
View the full Crock Pot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Swiss Steak
308 calories of Beef, eye of round, (5.33 oz)
45 calories of Tomato Sauce, (0.58 cup)
36 calories of Flour, white, (0.08 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)
Calories per serving of Crock Pot Swiss Steak
308 calories of Beef, eye of round, (5.33 oz)
45 calories of Tomato Sauce, (0.58 cup)
36 calories of Flour, white, (0.08 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)
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