Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 452.9
Total Fat 14.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 89.2 mg
Sodium 1,453.4 mg
Potassium 892.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.7 g
Sugars 12.5 g
Protein 49.5 g
Vitamin A 30.3 %
Vitamin B-12 36.3 %
Vitamin B-6 40.3 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 6.2 %
Copper 15.9 %
Folate 12.5 %
Iron 33.9 %
Magnesium 14.2 %
Manganese 15.7 %
Niacin 47.1 %
Pantothenic Acid 13.7 %
Phosphorus 32.6 %
Riboflavin 22.4 %
Selenium 65.8 %
Thiamin 16.4 %
Zinc 50.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Swiss Steak

View the full Crock Pot Swiss Steak Recipe & Instructions
Submitted by: VEECEEGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Swiss Steak

308 calories of Beef, eye of round, (5.33 oz)

45 calories of Tomato Sauce, (0.58 cup)

36 calories of Flour, white, (0.08 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Paprika, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)


No nutrition or calorie comments found.