Grilled Fillet Skillet Kabobs

Grilled Fillet Skillet Kabobs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 8.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 162.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Grilled Fillet Skillet Kabobs calories by ingredient


Introduction

These healthy skewers are perfect for a backyard barbecue. These healthy skewers are perfect for a backyard barbecue.
Number of Servings: 4

Ingredients

    2 Gorton's All Natural Lemon Butter Grilled Fillets
    1 Tbsp water
    2 Tbsp vegetable or olive oil
    1 small onion, chunked
    4 yellow cherry tomatoes, halved
    1/2 medium green pepper, chunked
    1/2 medium red pepper, chunked
    1 small zucchini, sliced
    1/4 cup sliced mushrooms
    1/4 cup pineapple chunks (optional)
    1/4 tsp salt
    1/4 tsp pepper
    4 wooden or metal skewers

Directions

Heat 1 Tbsp water in a large non-stick skillet over medium heat, place Gorton's All Natural Lemon Butter Grilled Fillets in skillet, cover, cook 8-10 minutes and cut into four pieces.

Remove fillets, add oil, sautÚ onions, peppers, zucchini, mushrooms, pineapple, salt and pepper for 5-10 minutes over medium-high heat.

Skewer zucchini, fish, red pepper, tomato, onion until all skewers are filled and serve immediately.

Serving Size:áMakes 4 servings (3 pieces of fish per skewer)

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Very Good
    Thanks for sharing - 11/7/20