Grilled Fillet Skillet Kabobs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.7
- Total Fat: 8.4 g
- Cholesterol: 37.5 mg
- Sodium: 162.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.9 g
- Protein: 9.6 g
View full nutritional breakdown of Grilled Fillet Skillet Kabobs calories by ingredient
Introduction
These healthy skewers are perfect for a backyard barbecue. These healthy skewers are perfect for a backyard barbecue.Number of Servings: 4
Ingredients
-
2 Gorton's All Natural Lemon Butter Grilled Fillets
1 Tbsp water
2 Tbsp vegetable or olive oil
1 small onion, chunked
4 yellow cherry tomatoes, halved
1/2 medium green pepper, chunked
1/2 medium red pepper, chunked
1 small zucchini, sliced
1/4 cup sliced mushrooms
1/4 cup pineapple chunks (optional)
1/4 tsp salt
1/4 tsp pepper
4 wooden or metal skewers
Directions
Heat 1 Tbsp water in a large non-stick skillet over medium heat, place Gorton's All Natural Lemon Butter Grilled Fillets in skillet, cover, cook 8-10 minutes and cut into four pieces.
Remove fillets, add oil, sauté onions, peppers, zucchini, mushrooms, pineapple, salt and pepper for 5-10 minutes over medium-high heat.
Skewer zucchini, fish, red pepper, tomato, onion until all skewers are filled and serve immediately.
Serving Size: Makes 4 servings (3 pieces of fish per skewer)
Remove fillets, add oil, sauté onions, peppers, zucchini, mushrooms, pineapple, salt and pepper for 5-10 minutes over medium-high heat.
Skewer zucchini, fish, red pepper, tomato, onion until all skewers are filled and serve immediately.
Serving Size: Makes 4 servings (3 pieces of fish per skewer)
