Breaded Baked Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 10.6 g
  • Cholesterol: 103.3 mg
  • Sodium: 721.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Breaded Baked Pork Chops calories by ingredient


Introduction

Tasty with Katsu Sauce, Marinara, or Apple Sauce for a fast dinner Tasty with Katsu Sauce, Marinara, or Apple Sauce for a fast dinner
Number of Servings: 4

Ingredients

    4 boneless pork chops
    coconut oil

    1 cup of cornflakes, crushed
    half a cup of whole wheat panko
    grated parmesan cheese
    salt
    pepper
    paprika
    onion powder
    sage
    1 egg


Directions

preheat the oven to 425 F

spray baking sheet with oil of choice

salt and pepper pork chops on both sides, then wash in beaten egg

place all other ingredients in a bag and shake porkchops into mixture

place evenly on baking sheet, and bake for 20 minutes.



Serving Size: makes 4 small servings or 2 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user LPOUFY83.