Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.9
Total Fat 10.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 103.3 mg
Sodium 721.7 mg
Potassium 30.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 25.5 g
Vitamin A 4.3 %
Vitamin B-12 8.8 %
Vitamin B-6 7.4 %
Vitamin C 2.5 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.1 %
Folate 7.8 %
Iron 18.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 6.3 %
Pantothenic Acid 0.1 %
Phosphorus 4.3 %
Riboflavin 9.3 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Baked Pork Chops

View the full Breaded Baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Baked Pork Chops

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

36 calories of Breadcrumbs, whole wheat panko, (0.13 cup)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)


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