DIY Freezer Breakfast Sandwiches

DIY Freezer Breakfast Sandwiches
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 14.2 g
  • Cholesterol: 224.3 mg
  • Sodium: 402.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.6 g

View full nutritional breakdown of DIY Freezer Breakfast Sandwiches calories by ingredient


load up the freezer with these grab and go breakfast sandwiches load up the freezer with these grab and go breakfast sandwiches
Number of Servings: 8


    8 large eggs
    salt & pepper
    1 package Arnold's 100% Whole Wheat Sandwich Thins
    8 - 1oz slices swiss cheese
    3 oz Boar's Head Buffalo Chicken
    3 oz Boar's Head Roast Beef
    salt & pepper


Preheat oven to 350.
Spray muffin tin with cooking spray and crack an egg in each of 8 cups.
Season with salt and pepper.
Bake for 10-15 minutes depending on your egg preference.

Meanwhile, prepare 8 sandwich-size freezer bags or sheets of aluminum foil, placing an Arnold's thin on each piece.
Add 3/4 oz of deli meat on each sandwich, half using chicken and half using beef.
Add a slice of cheese to each sandwich.

When eggs are done, remove from oven and set tin on cooling rack. Allow to cool for 2-4 minuts.
Spoon one egg onto each sandwich and wrap for the freezer.

When ready to eat, remove from freezer and heat in microwave for 90 minutes.

Serving Size: makes 8 sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user THENHEATHERSAID.