Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 224.3 mg |
| Sodium | 402.8 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 24.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.7 % |
| Calcium | 33.2 % |
| Copper | 0.5 % |
| Folate | 10.4 % |
| Iron | 11.8 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 27.2 % |
| Riboflavin | 18.1 % |
| Selenium | 5.1 % |
| Thiamin | 6.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DIY Freezer Breakfast Sandwiches
View the full DIY Freezer Breakfast Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DIY Freezer Breakfast Sandwiches
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Boar's Head Roast Beef, (0.38 oz)
11 calories of Boar's Head - Blazin Buffalo Chicken, (0.38 oz)
Calories per serving of DIY Freezer Breakfast Sandwiches
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Boar's Head Roast Beef, (0.38 oz)
11 calories of Boar's Head - Blazin Buffalo Chicken, (0.38 oz)
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