Chicken Parmasean

4.9 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 498.0
  • Total Fat: 17.9 g
  • Cholesterol: 104.6 mg
  • Sodium: 1,283.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 50.0 g

View full nutritional breakdown of Chicken Parmasean calories by ingredient
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From Kraft Foods From Kraft Foods
Number of Servings: 6



    1-1/2 lb. boneless skinless chicken breast halves
    2 egg whites, slightly beaten
    1 cup Italian seasoned dry bread crumbs
    3 cups spaghetti sauce, divided
    1-1/2 cups KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
    1/4 cup KRAFT 100% Grated Parmesan Cheese
    1 tsp. dried oregano leaves
    6 oz. spaghetti, cooked, drained


DIP chicken in egg whites, then in bread crumbs, turning to evenly coat both sides of chicken. Place in greased 13x9-inch baking pan.

BAKE at 400°F for 20 to 25 minutes or until chicken is cooked through. Top with 2 cups of the spaghetti sauce and cheeses. Sprinkle with oregano. Bake an additional 5 minutes or until mozzarella cheese is melted.

SERVE over hot pasta tossed with remaining 1 cup spaghetti sauce, heated.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIQUA2001.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I use whole wheat Penne pasta instead of sqagetti noddles. It is sooo yummy! - 11/30/08

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  • Incredible!
    delicious and easy!! - 2/11/09

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  • Incredible!
    This is excellent!!! - 9/21/08

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  • Very Good
    I made this for my husband and our friends and they raved about it! I had to substitute cheddar cheese but it was still a hit! - 6/16/08

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  • Incredible!
    This is very good and easy to make!!!! - 6/12/08

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