Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 104.6 mg |
| Sodium | 1,283.0 mg |
| Potassium | 369.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.3 g |
| Protein | 50.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 51.2 % |
| Copper | 5.7 % |
| Folate | 3.1 % |
| Iron | 17.3 % |
| Magnesium | 14.4 % |
| Manganese | 21.6 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 55.3 % |
| Riboflavin | 18.2 % |
| Selenium | 53.8 % |
| Thiamin | 8.4 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmasean
View the full Chicken Parmasean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmasean
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
35 calories of Whole Wheat Spaghetti, cooked (pasta), (28.50 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Chicken Parmasean
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
35 calories of Whole Wheat Spaghetti, cooked (pasta), (28.50 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Oregano, ground, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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