meatless meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.8
- Total Fat: 15.5 g
- Cholesterol: 125.9 mg
- Sodium: 493.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.2 g
- Protein: 13.5 g
View full nutritional breakdown of meatless meatballs calories by ingredient
Introduction
a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :)i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :) a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :)
i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :)
Number of Servings: 8
Ingredients
-
4 eggs, beaten
1 pkg Onion Soup Mix
3/4 c. colby cheese, shredded
3/4 c. montery jack cheese, shredded
1/4 c. cashew nuts
1/4 c. almonds
1/4 c. sunflower seeds
2 Tbsp. Nutritional yeast
1 c. bread crumbs, seasoned
optional seasonings:
garlic powder
herb blends of choice such as italian seasonings
{note: do not add salt]
Directions
preheat oven: 400
prepare cookie sheet by spraying non-stick coating or brushing with small amount of olive oil
first:
ground cashew, almonds, and sunflower seeds in a coffee grinder to a fine powder.
in mixing bowl, add and blend each ingredient, one at a time to ensure a good blend.
let mixture sit in fridge for at least 30 minutes.
spoon mixture out with a teaspoon and then form into balls, approx. 1 inch sizes.
bake on cookie sheet for 10 minutes and then turn to bake on the other side for an additional 10 minutes.
**********************************
at this point, neatballs are ready to freeze or to be added to your favorite sauce while cooking.
**********************************
Makes approx. 46 1-inch balls
Serves 8 (5-6 balls per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user DANDELION_WINGS.
prepare cookie sheet by spraying non-stick coating or brushing with small amount of olive oil
first:
ground cashew, almonds, and sunflower seeds in a coffee grinder to a fine powder.
in mixing bowl, add and blend each ingredient, one at a time to ensure a good blend.
let mixture sit in fridge for at least 30 minutes.
spoon mixture out with a teaspoon and then form into balls, approx. 1 inch sizes.
bake on cookie sheet for 10 minutes and then turn to bake on the other side for an additional 10 minutes.
**********************************
at this point, neatballs are ready to freeze or to be added to your favorite sauce while cooking.
**********************************
Makes approx. 46 1-inch balls
Serves 8 (5-6 balls per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user DANDELION_WINGS.
