Oven Fried Chicken with Honey Mustard Glaze

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 14.7 g
  • Cholesterol: 96.5 mg
  • Sodium: 277.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Oven Fried Chicken with Honey Mustard Glaze calories by ingredient

Number of Servings: 6


    1.5 pounds boneless skinless chicken breasts
    Salt and pepper to taste
    1 egg
    1/4 cup milk
    1/2 c panko
    1/4 c canola oil
    1 c flour
    1t smoked paprika (or to taste)

    1/4 c low fat mayonnaise
    2T honey
    2T dijon mustard


Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.

To make honey mustard glze, whisk together mayonnaise, honey, and mustard in small bowl. Set aside.

Season chicken with salt & pepper to taste.

In a bowl, whisk together egg and nilk. In another bowl, combine Panko, paprika, and canola oil.

Working one at a time, dredge chicken in the flour, dip into the egg mixture, and dredge in the Panko misture, pressing to coat.

Place chicken on prepared baking sheet and bake for 25 minutes, until chicken is completely cooked through.

Serve with honey mustard glaze on the side.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WINTERFYRE.

TAGS:  Poultry |