Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 14.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.7 g
Cholesterol 96.5 mg
Sodium 277.2 mg
Potassium 37.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.5 g
Sugars 6.6 g
Protein 27.9 g
Vitamin A 1.4 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 3.0 %
Vitamin E 9.5 %
Calcium 1.7 %
Copper 0.7 %
Folate 4.3 %
Iron 3.1 %
Magnesium 0.7 %
Manganese 2.6 %
Niacin 2.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.4 %
Riboflavin 4.9 %
Selenium 3.9 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken with Honey Mustard Glaze

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken with Honey Mustard Glaze

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

77 calories of Canola Oil, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)

21 calories of Honey, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Hellmans Low Fat Mayonnaise, (0.67 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Milk, 1%, (0.04 cup)


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