Avacado egg salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 343.3
- Total Fat: 26.6 g
- Cholesterol: 190.0 mg
- Sodium: 129.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.0 g
- Protein: 15.3 g
View full nutritional breakdown of Avacado egg salad calories by ingredient
Number of Servings: 2
Ingredients
-
2 hard boiled eggs, chopped
2 hard boiled egg whites, chopped
2 small avocados, pitted and peeled
1 tablespoon plain Greek yogurt
1 tablespoon fresh lemon juice
2 tablespoons chopped green onion
1/4 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
Tips
Eat the day it's made
Directions
1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.
Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLK.
Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLK.