Avacado egg salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 26.6 g
  • Cholesterol: 190.0 mg
  • Sodium: 129.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Avacado egg salad calories by ingredient

Number of Servings: 2


    2 hard boiled eggs, chopped
    2 hard boiled egg whites, chopped
    2 small avocados, pitted and peeled
    1 tablespoon plain Greek yogurt
    1 tablespoon fresh lemon juice
    2 tablespoons chopped green onion
    1/4 teaspoon Dijon mustard
    Salt and freshly ground black pepper, to taste


Eat the day it's made


1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.

Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LITTLK.