Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 26.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.0 g
Cholesterol 190.0 mg
Sodium 129.3 mg
Potassium 707.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 15.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.2 %
Iron 4.1 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado egg salad

View the full Avacado egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado egg salad

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)

17 calories of Egg White from hard boiled egg, (1 serving)

4 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.03 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


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