Grilled Salmon with Dill weed sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.7
- Total Fat: 9.9 g
- Cholesterol: 106.6 mg
- Sodium: 152.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.2 g
- Protein: 37.3 g
View full nutritional breakdown of Grilled Salmon with Dill weed sauce calories by ingredient
Introduction
Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies. Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.Number of Servings: 1
Ingredients
-
1 Salmon fillet (5-6 oz)
I Can't Believe It's Not Butter flavored spray or PAM.
2 Tbsp fat free or reduced sour cream
2 tsp dill weed, dried
1 tsp lemon juice
Directions
Dill weed sauce:
In a small bowl, mix sour cream, lemon juice and dill weed. Stir until mixed well. Refrigerate until salmon is prepared.
Salmon Fillet:
Heat up George Foreman or broiler. Once heated, spray moderately with spray.
Cook salmon steaks until lightly browned and flaky, turning only once. **With George Foreman may have to press down on handle in order to properly sear the steaks.**
Remove fillet from grill once done. Spoon dill weed sauce atop.
Number of Servings: 1
Recipe submitted by SparkPeople user BELLLINA.
In a small bowl, mix sour cream, lemon juice and dill weed. Stir until mixed well. Refrigerate until salmon is prepared.
Salmon Fillet:
Heat up George Foreman or broiler. Once heated, spray moderately with spray.
Cook salmon steaks until lightly browned and flaky, turning only once. **With George Foreman may have to press down on handle in order to properly sear the steaks.**
Remove fillet from grill once done. Spoon dill weed sauce atop.
Number of Servings: 1
Recipe submitted by SparkPeople user BELLLINA.
Member Ratings For This Recipe
-
GMILAM3
-
CAPTHAMMER
-
MSPENA
-
KATMAJONES
-
MBMORRISON66