Cate Cajun Burgers (food.com recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 165.0
- Total Fat: 7.4 g
- Cholesterol: 60.0 mg
- Sodium: 591.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 22.3 g
View full nutritional breakdown of Cate Cajun Burgers (food.com recipe) calories by ingredient
Introduction
recipe at: http://www.food.com/recipe/cajun-burgers-458404 recipe at: http://www.food.com/recipe/cajun-burgers-4
58404
Number of Servings: 13
Ingredients
-
3 lbs ground beef (this recipe is for 93% lean)
1 cup finely diced white onion
4 tsp ketchup
1 tbsp worcestershire sauce (i used Lea & Perrin's low sodium in this recipe)
3-4 tbs cajun seasoning
Tips
I formed mine about a half-inch thick and 4 in diameter. I oven-baked mine and they turned out ok, a touch dry. They lost diameter as they cooked, but not thickness.
Directions
Combine ingredients well. Use your hands.
Make 13 evenly-shaped balls, then form into patties. Prepare on grill, in skillet, or in oven. Ensure they reach an internal temp of 165 F.
Serving Size: makes 13 burgers
Number of Servings: 13
Recipe submitted by SparkPeople user BODY_ENGINEER.
Make 13 evenly-shaped balls, then form into patties. Prepare on grill, in skillet, or in oven. Ensure they reach an internal temp of 165 F.
Serving Size: makes 13 burgers
Number of Servings: 13
Recipe submitted by SparkPeople user BODY_ENGINEER.