Chicken and rice bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.6
- Total Fat: 4.7 g
- Cholesterol: 56.2 mg
- Sodium: 207.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.7 g
- Protein: 22.2 g
View full nutritional breakdown of Chicken and rice bake calories by ingredient
Number of Servings: 6
Ingredients
-
1.25 pounds of boneless skinless chicken breast
1 cup of whole grain brown rice (cooks in 10 minute type)
1 can of Campbell's healthy choice cream of chicken soup
1 can of water
Pepper and paprika to taste
Directions
In an 8x8 glass baking dish, empty the cream of chicken soup and 1 can of water
Mix thoroughly
Add 1 cup of uncooked brown rice
Add 1.25 pounds of boneless skinless chicken breast cut into 3-4 oz pieces (3 large breasts cut in half is what mine came out to be)
Add pepper to taste and a sprinkling of paprika
Cook at 375 for 45 minutes
Serving Size: Makes 6 servings (3.3 oz chicken portion per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIENHARRY.
Mix thoroughly
Add 1 cup of uncooked brown rice
Add 1.25 pounds of boneless skinless chicken breast cut into 3-4 oz pieces (3 large breasts cut in half is what mine came out to be)
Add pepper to taste and a sprinkling of paprika
Cook at 375 for 45 minutes
Serving Size: Makes 6 servings (3.3 oz chicken portion per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIENHARRY.