SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL

SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 13.0 g
  • Cholesterol: 22.3 mg
  • Sodium: 1,387.6 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.5 g

View full nutritional breakdown of SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL calories by ingredient
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Introduction

From "In Pursuit of More" Website

I present to you a killer combination of many of my favorite things. With summer bounty everywhere and basil & tomatoes by the bucketful, this salad brings together wonderful vibrant flavors, gorgeous color, and loads of good healthy veggie vibes all íround. Itís a goodie.
From "In Pursuit of More" Website

I present to you a killer combination of many of my favorite things. With summer bounty everywhere and basil & tomatoes by the bucketful, this salad brings together wonderful vibrant flavors, gorgeous color, and loads of good healthy veggie vibes all íround. Itís a goodie.

Number of Servings: 6

Ingredients

    (4) cups cooked Kabuli chickpeas*
    (2-3) cups packed green curly kale, minced
    (1/3) cup kalamata olives, pitted & minced finely (about 20)
    (1/2) cup cubed feta cheese
    (1) clove garlic, minced
    1/4) cup minced red onion (optional)
    (4) tbsp olive oil
    (2-3) tbsp red wine vinegar
    (1) tsp salt (or to taste)
    black pepper to taste
    (1) pint cherry tomatoes
    fresh basil leaves (from the garden or about one 6-8 leaves)

Directions

Combine the cooked beans, chopped kale, olives, feta, garlic & red onion (if using) and toss gently together. Stir in the olive oil, red wine vinegar, salt & pepper and adjust to taste. Mix all gently to incorporate the dressing. Halve the cherry tomatoes and toss them in just at the end, reserving a few to leave on top for color. Just before serving, tear a generous amount of fresh basil leaves and scatter over the top.

Serving Size:†3 main servings or 6 side servings

TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent meal! My husband was tired of chicken :) We did include the red onion, and added Mrs. Dash Southwest Chipotle seasoning. Wonderful flavors and crunch. Great meal for hot weather. - 7/17/16

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  • Very Good
    tasty - 10/7/19

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  • Seems great, will make. - 5/29/19

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  • I put a fried egg on top, let the yolk run through it. Delicious! - 3/19/18

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  • Incredible!
    This is awesome! I love the crunch and the variety of flavors. I added a bit more kale. - 9/1/15

    Was this review helpful?   yes  No