Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 22.3 mg |
| Sodium | 1,387.6 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.1 g |
| Protein | 13.5 g |
| Vitamin A | 240.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 73.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 23.9 % |
| Copper | 21.2 % |
| Folate | 31.7 % |
| Iron | 17.8 % |
| Magnesium | 16.8 % |
| Manganese | 67.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.4 % |
| Riboflavin | 19.1 % |
| Selenium | 13.0 % |
| Thiamin | 8.8 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL
View the full SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
37 calories of Kalamata, Green Olives, pitted, (0.43 oz)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Arby's Cherry Tomatoes, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.83 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
37 calories of Kalamata, Green Olives, pitted, (0.43 oz)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Arby's Cherry Tomatoes, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.83 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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