chicken chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 288.1
- Total Fat: 6.9 g
- Cholesterol: 56.7 mg
- Sodium: 571.4 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 10.9 g
- Protein: 23.3 g
View full nutritional breakdown of chicken chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp olive oil
1 tspn chili powder
1 tspn cumin powder
2 lbs chicken thighs or breasts cut into bite size pieces
2 cans black beans
1 can diced tomatos with green chilis
3 cups tomato sauce
1 onion chopped
2 zucchini chopped
1 tspn chopped garlic
salt to taste (about 1 tsp)
Directions
saute the chicken pieces in olive oil and salt. Remove from pan and reserve some of the oil and chicken drippings to saute the onions, garlic, cumin, chili powder and garlic. Add the zucchini when the onions are halfway cooked and stir. Return chicken to pot, add beans and about 1/2 to 3/4 cup of the bean juice. Add tomatos and tomato sauce. Let it all simmer for 20 minutes to 1/2 hour.
Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user .
Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user .
