Banana, carrot and avocado muffins

Banana, carrot and avocado muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 4.7 g
  • Cholesterol: 27.3 mg
  • Sodium: 26.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Banana, carrot and avocado muffins calories by ingredient


Introduction

For 6, healthy and delicious muffins, you'll need: 1 medium banana, 1/4 medium avocado (about 37 g), 1 hole egg, 1 teaspoon of honey, 1 cup dry oatmeal, 1 cup stripped carrots (about 2 large carrots, or 4 medium ones), shredded coconut, 0.5 teaspoon of baking powder and 1 teaspoon of cinnamon (optional).
 For 6, healthy and delicious muffins, you'll need: 1 medium banana, 1/4 medium avocado (about 37 g), 1 hole egg, 1 teaspoon of honey, 1 cup dry oatmeal, 1 cup stripped carrots (about 2 large carrots, or 4 medium ones), shredded coconut, 0.5 teaspoon of baking powder and 1 teaspoon of cinnamon (optional).
Number of Servings: 6

Ingredients

    1 cup, mashed Banana, fresh
    37 grams Avocados, Florida
    1 medium Egg, fresh, whole, raw
    1 cup dry Oatmeal (plain)
    1 cup, strips or slices Carrots, raw
    0.5 cup, shredded Coconut, raw
    0.5 tbsp Honey

Tips

You can replace the honey with brown sugar, but I think honey is healthier. Cinnamon is optional, but let me tell you it gives the muffins a great flavour. Before baking, spray the muffin pan with some olive-oil or any kind of oil you usually use (I used pumpkin oil).


Directions

Mix the wet ingredients: the egg, with the mashed banana, mashed avocado, the carrot stripes and honey and than add the mix of dry ingredients (oatmeal, coconut, baking powder and cinnamon*).
Mix all the ingredients together and put them in the muffin pan. Bake for about 15-20 minutes.
You should get 6 to 8 muffins. I eat them for breakfast and they are so good for your health and full of nutrients. You have carbs, proteins and healthy fats, all in one super delicious muffin. Enjoy!

Serving Size: Makes 6 to 8 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNSIMONEE.

TAGS:  Snacks |