Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 4.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 27.3 mg
Sodium 26.4 mg
Potassium 255.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.8 g
Sugars 7.9 g
Protein 3.6 g
Vitamin A 50.6 %
Vitamin B-12 1.2 %
Vitamin B-6 13.3 %
Vitamin C 9.9 %
Vitamin D 1.5 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 4.9 %
Folate 4.6 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 9.7 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 3.9 %
Riboflavin 5.4 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, carrot and avocado muffins

View the full Banana, carrot and avocado muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, carrot and avocado muffins

51 calories of Oatmeal (plain), (0.17 cup dry)

34 calories of Banana, fresh, (0.17 cup, mashed)

23 calories of Coconut, raw, (0.08 cup, shredded)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Avocados, Florida, (6.17 grams)

5 calories of Honey, (0.08 tbsp)


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