Denver veg omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 8.1 g
  • Cholesterol: 103.5 mg
  • Sodium: 474.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Denver veg omelet calories by ingredient


Introduction

small omelet for lap band patient small omelet for lap band patient
Number of Servings: 1

Ingredients

    .25 serving Monterey Jack Cheese Slices Sargento (by MANZMOM)
    1 cup Spinach, fresh
    25 gram(s) Egg - Egg Land’s Best Organic Eggs (1 egg = 50 grams)
    .5 large Egg white, fresh
    0.1 cup Bell peppers (Green, Red, Yellow, Orange)
    .5 1tsp Olive Oil
    1 slices (6 per 6-oz pkg.) Canadian Bacon

Directions

cook veggies in olive oil, place aside, whip egg and egg white, place in non stick pan w/non stick spray, flip over when desired, add veggies and cheese warm until melted

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REGNUR617.

TAGS:  Poultry |