Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 8.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 103.5 mg
Sodium 474.6 mg
Potassium 258.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 12.7 g
Vitamin A 67.3 %
Vitamin B-12 7.0 %
Vitamin B-6 10.2 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 4.4 %
Copper 2.6 %
Folate 17.8 %
Iron 8.0 %
Magnesium 7.1 %
Manganese 13.8 %
Niacin 9.1 %
Pantothenic Acid 1.4 %
Phosphorus 12.4 %
Riboflavin 13.5 %
Selenium 8.6 %
Thiamin 15.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver veg omelet

View the full Denver veg omelet Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver veg omelet

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

35 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (25 gram(s))

20 calories of Monterey Jack Cheese Slices Sargento, (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Spinach, fresh, (1 cup)

4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)


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