Smoked Turkey Sausage with Peppers and Onion

Smoked Turkey Sausage with Peppers and Onion

4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 8.2 g
  • Cholesterol: 48.8 mg
  • Sodium: 815.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Smoked Turkey Sausage with Peppers and Onion calories by ingredient


Introduction

You'll never miss the fat from the traditional dish! I added a blend of finely diced jalapeno, hot banana and habanero peppers to kick up the heat factor and served it with a side of Steamfresh® Chef's Favorites - Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce. You'll never miss the fat from the traditional dish! I added a blend of finely diced jalapeno, hot banana and habanero peppers to kick up the heat factor and served it with a side of Steamfresh® Chef's Favorites - Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce.
Number of Servings: 4

Ingredients

    13 oz Hillshire Farm Turkey Smoked Sausage
    1 cup Green Bell Pepper, roughly chopped
    1 cup Red Bell Pepper, roughly chopped
    1 cup Red Onion, roughly chopped
    1 tbsp Minced Garlic
    1 tbsp Italian Seasoning
    Salt and Pepper to taste

Directions

Slice sausage diagonally into 1" pieces. Lightly coat non-stick pan with cooking spray. Add sausage and cook on medium high, stirring occasionally, until sausage begins to brown. Meanwhile, chopped peppers and onions into 1" pieces. Add peppers to pan, lightly coat with cooking spray, stir and cook about 5 minutes. Add remaining ingredients. If pan looks like it's getting dry, spray lightly once again. Stir to combine, reduce heat to medium and continue cooking, stirring occasionally, about 5-10 minutes or until vegetables are cooked to your taste.

Serving Size: Makes about 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LSM3881125.

TAGS:  Poultry |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Cooking this recipe tonight for supper. Adding a cucumber, onion and tomato salad with a rice vinegar dressing. Also added some pickled beets as a side dish. A yummy low-cal, healthy meal! - 3/22/20


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    Very Good
    added some tomato sauce and rice. - 4/14/21


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    Very Good
    Tasty and easy to make. - 2/22/21


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    Great - 7/8/20


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    Very Good
    tasty - 7/2/20