Tropical Blue Smoothie

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 225.3

Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 173.2 mg
Total Carbs: 43.3 g
Dietary Fiber: 4.1 g
Protein: 12.2 g

View full nutritional breakdown of Tropical Blue Smoothie calories by ingredient

Introduction

a Tropical fruit and blueberry smoothie. a Tropical fruit and blueberry smoothie.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup Tropical Fruit blend (frozen)

1 cup Blueberries (frozen)

1 cup Dannon Light & Fit Nonfat Vanilla Yogurt

1 cup Non Fat Milk

Ice

Directions

Blend all ingredients in a blender. Add ice as needed for thickening. Share in one or two cups.

Number of Servings: 2

Recipe submitted by SparkPeople user PECCAVI1.