Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1,289.0
- Total Fat: 110.8 g
- Cholesterol: 0.0 mg
- Sodium: 128.5 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 7.3 g
- Protein: 33.3 g
View full nutritional breakdown of Spinach Smoothie calories by ingredient
Introduction
Weightlifter's Smoothie Weightlifter's SmoothieNumber of Servings: 4
Ingredients
-
3 cup Spinach, fresh
7 serving Coconut Milk (13.5 oz) (Goya) (by REDACTIONS)
2 serving Berry Medley Food Club Whole Unsweetened Frozen Fruit 1cup (by BIRDZGAL)
1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin
1 fruit (2-5/8" dia) Oranges
1 extra small (less than 6" long Banana, fresh
2 serving Dates (Sun Date California Pitted; 5-6 dates)
.25 cup, chopped Cranberries
Directions
Wash spinach, apple, and orange. remove orange peel from the orange, and break into sections, dice apple, and blend in blender till smooth.
Serving Size: 1 C
Number of Servings: 4
Recipe submitted by SparkPeople user SHERMANATOR5.
Serving Size: 1 C
Number of Servings: 4
Recipe submitted by SparkPeople user SHERMANATOR5.