Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,289.0 | Total Fat | 110.8 g |
|---|---|
| Saturated Fat | 110.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.5 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 59.8 g |
| Protein | 33.3 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 4.0 % |
| Folate | 14.5 % |
| Iron | 7.3 % |
| Magnesium | 7.2 % |
| Manganese | 13.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Smoothie
View the full Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Smoothie
1,138 calories of Coconut Milk (13.5 oz) (Goya), (1.75 serving)
60 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.50 serving)
35 calories of Berry Medley Food Club Whole Unsweetened Frozen Fruit 1cup, (0.50 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Cranberries, (0.06 cup, chopped)
Calories per serving of Spinach Smoothie
1,138 calories of Coconut Milk (13.5 oz) (Goya), (1.75 serving)
60 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.50 serving)
35 calories of Berry Medley Food Club Whole Unsweetened Frozen Fruit 1cup, (0.50 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Cranberries, (0.06 cup, chopped)