Marinara Sauce

4.2 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 767.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Marinara Sauce calories by ingredient
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Number of Servings: 6


    5 Garlic cloves
    1/2 cup of diced onions
    6-10 fresh basil leaves
    oregano (and other italian seasonings)
    2 Cans of diced tomatos w/ basil, garlic, oregano
    2 cans of tomato sauce
    1 tbsp of olive oil


Saute garlic, onion and italian spices in olive oil for about 5 minutes.
Put the diced tomatos into blender or food processor and blend slightly. Add to garlic and onions.
Add the tomato sauce.
When heated all the way, add fresh basil

Number of Servings: 6

Recipe submitted by SparkPeople user JESSEJAMES83.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This was really good sauce. I added some extra garlic since we're garlic lovers and changed out one can of diced tomatoes with fresh diced tomatoes in hopes of elimating some of the salt. I also used one can of tomato sauce and one can of paste to make it a bit thicker. - 1/12/10

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  • Very Good
    - 1/3/12

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  • Very Good
    Very tasty sauce. I did add zucchini, mushrooms and bell pepper to this because we like our sauce full of veggies. Great over ravioli and/or chicken breast. - 12/1/11

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  • Incredible!
    Very yummy!! I loaded mine with veggies (zucchini, bell peppers) and liked the earlier comment about adding tomato paste the thicken the sauce. I will definitely be making this again! - 7/12/10

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  • Very Good
    Really good! I added some broccoli and peppers too. - 3/27/07

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