Indian Chicken Tandoori

Indian Chicken Tandoori
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.4
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,087.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 35.3 g

View full nutritional breakdown of Indian Chicken Tandoori calories by ingredient
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Introduction

Indian popular dish. Indian popular dish.
Number of Servings: 4

Ingredients

    4 serving Indian, Chicken Tandoori, 4 each chicken breast
    1 1/2 cups plain 2% reduced-fat Greek yogurt
    2 tablespoons grated onion
    1 tablespoon grated peeled fresh ginger
    1 tablespoon canola oil
    1 teaspoon ground cumin
    1/2 teaspoon ground red pepper
    1/4 teaspoon ground turmeric
    3 garlic cloves, minced
    4 (6-ounce) skinless, boneless chicken breast halves
    1/2 teaspoon salt
    cooking spray

Directions

1. Combine first 8 ingredients in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
2. Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning after 7 minutes

Serving Size: 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user LISALUHANGA.

TAGS:  Poultry |

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