Lemon Chicken Caesar Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.8
- Total Fat: 5.0 g
- Cholesterol: 17.5 mg
- Sodium: 326.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 7.4 g
View full nutritional breakdown of Lemon Chicken Caesar Salad calories by ingredient
Introduction
We took a family favorite and modified the recipe to make it healthy, Low cal and delicious We took a family favorite and modified the recipe to make it healthy, Low cal and deliciousNumber of Servings: 8
Ingredients
-
1/2 cup 1% yogurt
1/4 cup low fat grated parmesan cheese
2 Tbs. caloriewise Italian Dressing
1 Tbs. Lemon juice
1 1/2 tsp. grated lemon zest
1/8 tsp pepper
8 Cups chopped or torn romaine lettuce,
(lightly packed)
2 cups chopped grilled skinless chicken breast
1/4 cup green onion (optional)
1 cup Seasoned crutons
6 slices bacon (grilled or cooked in the microwave on paper towel) crumbled
Directions
Lemony Caesar Dressing
Combine first 6 ingredients in a bowl. Makes about 3/4 cup dressing
Layer letttuce, chicken and onion in order given, in large bowl. Spread dressing evenly on top to cover. Cover with plastic wrap. Chill for at least 2 hours to blend flavors.
Just before serving sprinkle with curtons and bacon. Toss well. makes about 9 cups. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DAYDREAMING1.
Combine first 6 ingredients in a bowl. Makes about 3/4 cup dressing
Layer letttuce, chicken and onion in order given, in large bowl. Spread dressing evenly on top to cover. Cover with plastic wrap. Chill for at least 2 hours to blend flavors.
Just before serving sprinkle with curtons and bacon. Toss well. makes about 9 cups. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DAYDREAMING1.
