Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.5 mg |
| Sodium | 326.4 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 7.4 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.9 % |
| Copper | 2.2 % |
| Folate | 20.8 % |
| Iron | 5.2 % |
| Magnesium | 3.1 % |
| Manganese | 19.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.9 % |
| Selenium | 6.9 % |
| Thiamin | 8.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Caesar Salad
View the full Lemon Chicken Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Caesar Salad
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
24 calories of Croutons, seasoned, (0.13 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Lemon Chicken Caesar Salad
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
24 calories of Croutons, seasoned, (0.13 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.02 tsp)
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