Gluten-free egg-free Meatballs

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 65.1

Total Fat: 5.1 g
Cholesterol: 17.8 mg
Sodium: 58.2 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.1 g
Protein: 4.3 g

View full nutritional breakdown of Gluten-free egg-free Meatballs calories by ingredient

Introduction

This is a good recipe for anyone struggling with IBS or other digestive issues. It's good with spaghetti squash and some homemade pesto sauce. This is a good recipe for anyone struggling with IBS or other digestive issues. It's good with spaghetti squash and some homemade pesto sauce.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 20

Ingredients

16 oz Ground beef, lean

1 cup Spinach, fresh

1 tbsp Oregano, ground

dash of garlic powder

.25 tsp -.5 tsp Salt (to taste)

1 tbsp Parsley, dried

2 strips fully cooked Bacon, Apple Smoked, Uncured, Trader Joe's

Directions

Nuke bacon according to instructions and crumble. Mix all ingredients in a bowl, form into one inch balls and cook on ungreased cookie sheet in oven at 450 for approximately 20-30 minutes. (check every 5 minutes).

Serving Size: makes 20 meatballs

Number of Servings: 20

Recipe submitted by SparkPeople user BLUEJEAN99.