Salsa Chicken from LG Dump Meals set

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 5.0 g
  • Cholesterol: 57.7 mg
  • Sodium: 734.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Salsa Chicken from LG Dump Meals set calories by ingredient


Introduction

From LG freezer-to-slow-cooker dump meals set. From LG freezer-to-slow-cooker dump meals set.
Number of Servings: 6

Ingredients

    1-1/4 lb. boneless skinless chicken breast
    12 oz. jar of salsa
    1/4 c. water
    1/2 tsp. salt
    1/4 c. sour cream

Tips

For make-ahead freezer meal, freeze all ingrents except for sour cream in freezer bag. Defrost overnight in refrigerator before emptying bag into slow cooker.


Directions

Add all ingredients except for our cream to slow cooker. Cook on high 4-6 hours. Shred chicken and stir in sour cream. Serve with steamed rice and tortilla chips. (calculate rice and chips nutrition info separately.)

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BETH.MEARS.

TAGS:  Poultry |