Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 57.7 mg
Sodium 734.4 mg
Potassium 11.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 21.1 g
Vitamin A 17.3 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.2 %
Iron 0.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken from LG Dump Meals set

View the full Salsa Chicken from LG Dump Meals set Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken from LG Dump Meals set

92 calories of Tyson boneless, skinless chicken breast, (3.33 oz)

20 calories of Sour Cream, (0.67 tbsp)

20 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (4 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.33 serving)


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